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We partner with digital mental health provider Mantra Health to bring UW-Eau Claire students additional mental health support via the . This all-in-one platform gives students access to the following free virtual services: 

• Self-care videos
• Emotional wellness coaching
• Therapy & psychiatry
• Connect Now (11 a.m.-11 p.m. drop-in support)

By enrolling in Mantra, you can connect virtually to licensed therapists to address your unique needs during daytime, evenings, or weekend hours.

Self-Care

These short, self-guided wellness courses can be accessed anytime, anywhere. Learn to reduce your stress, regulate your emotions, build healthier relationships, and get through difficult situations.

Emotional Wellness Coaching

This short-term, goal-oriented intervention is best for students wanting self-management strategies. You’ll get matched with a dedicated and experienced coach who will teach you key skills and work with you through 8-12 weeks of sessions.

Therapy & Psychiatry

Enjoy one-on-one sessions with a dedicated, highly trained, culturally-informed provider who understands your unique experience and can help you assess and manage your mental health concerns.*

ConnectNow

In-the-moment support and problem solving with a mental health professional. This service is available between 11 a.m.-11 p.m. CT via video for any students who are in distress or experiencing immediate mental health challenges.

24/7 Crisis Support

Crisis support staff is available via phone to help students through challenging situations. However, if you or someone you know is having a mental health emergency and is putting themselves or others in danger, please call 911.

How to Get Started

Visit Mantra Health’s or download the app on or . Use your school email address to set up an account. It’s free, easy, and includes care navigation support.

*Students will receive up to 12 therapy sessions per year.

Togetherall - Student Support Community

is a peer-to-peer mental health support community which is available online, 24/7, and is completely anonymous so you can express yourself freely and openly. Licensed and registered mental health practitioners, called Wall Guides, monitor the community to ensure the safety and anonymity of all members.

In addition to Togetherall's online community, you will have access to a wealth of useful resources and can work through tailored self-help courses covering topics such as anxiety, sleep, depression and many more.